![]() ![]() After this, the part of our brain that is responsible for using logic and reflective thinking slows down so we can spring into action mode. When our brain detects danger, our blood begins to pump faster to organs that help us take action, such as our heart. ![]() You may have heard people refer to this as ‘fight or flight mode.’ This state is an involuntary reflex meant to help keep us alive in dangerous situations. Lastly, our enteric nervous system controls our gastrointestinal processes.Įmotional flooding occurs when our sympathetic nervous system detects a threat. Our parasympathetic nervous system responds to calm stimuli and helps us enter ‘rest and digest’ mode. Typically, fight mode presents as irritability and anger, flight mode presents as panic and avoidance, freeze mode presents as immobilization and depression, and fawn presents as people pleasing and avoiding conflict. Our sympathetic nervous system responds to stress by deciding when to engage our ‘fight, flight, freeze, or fawn’ system. Now let’s briefly break down what each part does! There are three major parts to our nervous system: the sympathetic nervous system, the parasympathetic nervous system, and the enteric nervous system. Our nervous system regulates the automatic processes in our body. To understand emotional flooding, we first need to understand our nervous system. ![]() You may be experiencing what is known as emotional flooding, a psychological concept that describes when someone becomes overwhelmed with emotions. You may also feel your heart pounding and find that it’s difficult to slow down and breathe. Have you ever felt so overcome with emotions that it’s difficult to control your response to others? Perhaps you feel fine one moment and the next you are slamming doors, sending an unfiltered text message, or yelling at your partner. Source: Photo by Annie Spratt on Unsplash ![]()
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